Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

This 2025 is a watershed year for the Philippine Senate, once the bastion of excellence, purposeful governance and visionary nation building.

By the time you read this, all our players will be injured. I’m sorry to be the bearer of bad tidings, but that’s what’s happening. We go to Dubai to let everyone relax and decompress, and our only ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

A common frustration I hear from fitness enthusiasts is: "Why have my results stopped? I’m doing the same routine as before—what happened?" If this sounds familiar, you’re not alone. Many people hit a ...