A groundbreaking study of 400,000 people reveals the surprising truth about fitness and survival. Your exercise capacity matters more than your weight for living longer.

Sanjay More, who lost control of bus and killed 9 pedestrians, injuring 37 others, has poor eyesight and suffers from high ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Aerobic fitness reflects how well the heart ... of death as fit individuals with normal weight. On the other hand, unfit people, those with lower VO 2 max, had a two to three times higher risk ...

He and the team highlighted that according to the research, by just jumping from the lower 20th percentile of fitness to the 21st, people can easily go from being considered unfit to fit.