Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

GAA REFEREE DAVID Gough has welcomed the release of a rulebook for referees taking charge of games in the Allianz Football ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

A groundbreaking study of 400,000 people reveals the surprising truth about fitness and survival. Your exercise capacity matters more than your weight for living longer.

Now Long, a transgender woman, is being told she would be unfit to serve. Last week, the Trump Administration issued an executive order that attempts to ban transgender people from serving ... or ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...

Because I am not a medical professional, they dismiss my concerns. – C.S. A: People exercise for many reasons, but if their goal is to improve their overall health, then regular-moderate ...

In a shockingly savage order Trump claimed that “the Armed Forces have been afflicted with radical gender ideology,” and baselessly claimed that trans people ... and morally unfit to serve.

But the new order goes further by laying out controversial claims that transgender people could be inherently unfit to serve because the process of transitioning to a new gender often involves ...