The immune system naturally declines after age 20, making individuals more susceptible to infections, studies show. While chronic illnesses such as ...

Even with a balanced diet, it’s easy to fall short on essential vitamins and nutrients. Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re ...

Supplements can help support gut health and a balanced gut microbiome. 1. Psyllium Husk Psyllium husk is a natural fiber that comes from the seeds of the Plantago ovata plant. When eaten ...

You're likely consuming all the vitamins you need through the foods you eat, but if you and your doctor decide you need extra help, supplements are an effective way to ensure you're getting the ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Some of the micronutrients you get through diet or supplements may support fertility and overall reproductive health. Share on Pinterest Many micronutrients you get through food or supplements ...

Paying extra for exotic vitamins in skin creams that promise to erase fine lines and prevent wrinkles will get you little more than an empty wallet, according to dermatologists. Although many face ...

His company specializes in mushroom mycelium-based supplements to support natural immunity and whole-body wellness. “Since launching Host Defense Mushrooms, many new companies have followed us ...

That might seem easier said than done: Anyone who’s taken a spin down the supplements aisle at Walgreens knows that there are a lot of options out there. So to help you get started, I asked ...