Discover how almond milk stacks up against dairy, its surprising bone health benefits, and why it might be the smarter choice ...

Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its nutritional value and more.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

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Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

What to look for on coffee creamer ingredients label and the healthiest coffee creamer brands. Plus a homemade coffee creamer recipe.

For managing and losing weight, registered dietitian Chris Mohr recommended "a protein shake made with water, low-fat dairy or unsweetened almond milk." MTStock Studio via Getty Images Research ...

I also like that it has 23 g of protein for 120 to 130 calories. “I mixed it into unsweetened almond milk at first, and it was a little clumpy but not as bad as some other powders. Then I put it ...

Researchers at Monash University have recently tested almond milk and determined that a 1-cup serving is low in FODMAPs. Unsweetened almond milk is low in calories and carbohydrates, but it is also ...