But before you dive headfirst into your arm workout routine, pump the brakes. Not all exercises are created equal when it comes to toning those impressive upper limbs. I've rounded up nine of the ...

For my male clients who strive to bulk up their upper body, I recommend focusing on compound strength training exercises.

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts and mirror ... Keep your upper arms still and perpendicular to the floor.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled ... and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

The bicep curl is one of the most popular arm exercises, so you've probably either seen or done one before. This exercise targets your bicep -- the muscle in front of your upper arm that functions ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Ever wondered what's the secret of convincing people you have arms as big as Sylvester Stallone ... huge delts with the best shoulder exercises for men using only dumbbells.

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...