In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A Manhattan woman was convicted in the “shocking and horrific” beating death of her teenage cousin who was living with her ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

A Manhattan woman was convicted in the "shocking and horrific ... gang assault and child endangerment in connection to the death of 15-year-old Jallen McConnie in June 2021, Manhattan District ...

A longevity expert has revealed the simple exercise ... older patients, though younger people also benefit from it. The farmer’s carry specifically targets the forearms, deltoids, traps, upper ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

A woman was convicted of torturing and fatally beating her 15-year-old cousin, a special needs child, with belts on his arms, legs, body, and face in June 2021, prosecutors announced Friday.