Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... Repeat on the other side. Lie down on your back, legs extended. Pull your ...

The “upper flex” version ... and experienced overnight back pain along with her newlywed husband. “I am a combination sleeper — I usually fall asleep on my back or side and wake up flat ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

A pre-war Upper East Side apartment ... Redeemer Presbyterian Church East Side over concerns about the church’s plan to construct a 12-story edifice right up against the co-op building.

UPPER WEST SIDE, Manhattan (WABC ... the store's walk-in cooler they found a baby rat and nesting material right next to broccoli rabe and prosciutto. The inspectors said the rodents were ...