The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Pittsburgh Pirates third baseman Ke'Bryan Hayes is optimistic he's got a firm grasp on how to deal with the back problems ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Grandma’s colossal upholstered recliner will always hold a special place in our hearts, but we don’t necessarily want to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Nadia Alibhai treats clients with stomach gripping Referred to as 'stomach gripping', holding in our stomach can lead to back pain ... of the upper chest area where the neck and shoulder muscles ...