Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more serious ...

As a sleep writer who experiences back pain, I know how important the right bedroom setup is. Investing in one of the best ...

Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...