Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

then practice exchanging the ball from hand to hand as Igor does. In day-to-day life, you naturally internally and externally rotate your shoulder joints; internal rotation involves rotating the ...

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Moneyball has now entered its AI era. All teams in MLB have at least one analyst, with some employing dozens. The consistent ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Shardul Thakur ran riot with the ball in the Ranji quarterfinal to pull Mumbai back into the game with a six-wicket-haul.

Australian spinner’s dream tour of Sri Lanka was followed by a nightmarish postscript. Former Test umpire Paul Wilson has ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Nkunku, Gyokeres, Alexander-Arnold ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Following Italy's 22-15 victory over Wales in round two of the Six Nations, here is how we rated the Azzurri in a famous win ...

Apologies to tour pro Sebastian Munoz for being the poster boy for this article. He obviously is not someone who has balance ...

Seeking Comfort That Performs® on the court, Los Angeles Clippers shooting guard Norman Powell is now exclusively playing in ...