You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A new study published in Evolution and Human Behavior shows that being physically strong may be linked to a greater number of sexual partners and an increased chance of long-term relationships.

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...