This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...