You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

In the Feb. 27, 1981, Lancaster Eagle-Gazette, reporter Tom Barr dug into the history of wrestling at Lancaster High School.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The routine was simple. A roundoff and three back handsprings, finishing with a layout. Hands and feet springing off the ...