Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

A South Albany High School coach accused of stealing from student athletes is scheduled for sentencing next month, convicted ...

Cheers to Montana men's basketball coach Travis DeCuire, who is on the brink of breaking the school record for victories.

HUNTSVILLE, Ala. (AP) — Dylan McLean's 19 points helped Alabama A&M defeat Florida A&M 77-66 on Monday night.

Galatasaray said they would "initiate criminal proceedings" against Fenerbahce manager Jose Mourinho after claiming he made ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Creighton's Ty Davis (9) puts his arm around Creighton's Jackson McAndrew (23) as they watch from the bench during the second half of a college men's basketball game against Georgetown at the CHI ...

In their Article in The Lancet Respiratory Medicine, Ana Fernandez-Bustamante and colleagues report results of the PRIME-AIR ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

With just seven seconds remaining and down by two, Hallsville senior Cameron Cox hit a decisive 3-pointer to secure a 65-64 ...

C at the Edmonton Blatchford weather station early Tuesday morning with blessedly calm winds. The slow shift into spring continues with another warm-ish day — warm adj ...