Alvarez graduated Air Force Basic Military Training at Joint Base San Antonio-Lackland in Texas on Jan. 9 — one of 781 airmen to graduate last week. She will join a premier group of athletes in ...

Basic Education Minister Siviwe Gwarube will announce the much anticipated 2024 National Senior Certificate (NSC) matric results on Monday. The ceremony will be held in Randburg, Johannesburg ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

The 2025 SA National Defence Force (SANDF) Military Skills Development (MSD) intake differs from previous ones in that 150 of the 2 538 recruits have already been mustered and will move to specific ...

After this initial period, requests for leave on the weekend will be granted depending upon your training performance. This period helps to develop basic skills, facilitates the integration to the ...