In this seven-day vegetarian diet plan for beginners, we map out a week of delicious ... This includes vegetarian, vegan, pescatarian, and flexitarian. Plants are the foundation of all these ...

Following a vegan diet adds another layer of complexity ... we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Our budget-friendly meal plan for vegans covers a week's worth of ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version ...