"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

This beginner-friendly guide explains how to start a vegetable garden with indirect and direct seed-sowing methods.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Kunal Bahl more than quadrupled the ask of a mother-son duo of entrepreneurs, stating that he isn't interested in making ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...