Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

The Mediterranean diet is a flexible ... it’s easy to create meals and snacks using foods you like. If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.

A chef who grew up on the Mediterranean diet shared how she adds protein to her meals. Christina Soteriou's tricks include sprinkling nutritional yeast on dishes. As a vegan of 13 years ...

Discover a world of fresh, vibrant, and wholesome flavors with these Vegetarian Mediterranean Diet Recipes. Perfect for anyone looking to embrace a healthy lifestyle, these recipes blend classic ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean ... a seven-day meal plan.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...