But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Eat a wide variety of foods ... This cruciferous vegetable can be boiled, steamed, or roasted. You can also shave thin slices of raw Brussels sprouts into salads. 14. Sweet Potatoes Sweet potatoes ...

There are plenty of other creative and tasty ways to eat more veggies ... you can make green smoothies. This may be a good option if you don’t enjoy the taste or texture of whole, raw ...

You can easily style these up in a simple ... The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great ...

Others wonder how best to work more vegetables into their diet in general. The simplest version of her answer to both groups is: The best vegetables are the ones you actually ... than raw, she said, ...