Hosted on MSN15d
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
If it weren’t for vinyasa yoga ... life feels overwhelming. As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest ...
Yoga with Kassandra on MSN2d
Intermediate Vinyasa Flow – 1-Hour Yoga for Strength & Flexibility
Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...
Inc. on MSN10d
Which style of yoga is right for me? Here’s a primer, with a caveat
The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...