Valentine’s Day piles on the pressure for those planning the perfect date and perfect gift; while those who are single may feel pressure to find their Valentine. But why not keep things simple with ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...

Herbal and botanical extracts are booming worldwide, with the market projected to grow at an annual rate of 5.5% annually between now and 2030, reaching a value of USD 54.2 billion. The Rooibos ...

Bergamot tea is made by combining black tea and bergamot orange extract. Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited.

Top tips for building healthy habits for teens: • Set achievable goals Teens thrive when they feel a sense of control and accomplishment while understanding that it is about progress, not perfection.

Also known as common mint or garden mint, spearmint has many culinary uses and is commonly enjoyed as a soothing tea. Though research on spearmint tea specifically is limited, this aromatic herb ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tea bags could be releasing billions of ...

And, this is especially concerning in that non-heme iron makes up between 70% and 90% of dietary iron. Numerous studies have shown that coffee and tea—both of which are high in caffeine—may ...

A new way to use the South African staple rooibos tea 1 In a medium saucepan, combine the quinoa, water and teabags. Bring to the boil, then reduce the heat and simmer, covered, until the quinoa is ...