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Vegetarians are at risk of Vitamin B12 deficiency, these 6 veg foods will become 'troubleshooters'Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it ...
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Vitamin B12: If you are a vegetarian, then know some food sources of Vitamin B12 here..It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...
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