Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it ...

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Women over 25 should include cherries, tomatoes, papaya, guava, and apples in their diet to reduce health risks, as ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Boost your child's immunity and growth with nutrient-rich foods like fruits, vegetables, dairy, whole grains, nuts, and ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...