Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...
Verywell Health on MSN9d
Vitamin B Complex Side Effects From Supplements
Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...
Vitamin B complex: Know the side effects of taking the supplement
Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...
Ask the doctors: an essential vitamin, B12 available in many forms
Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...
Verywell Health on MSN1d
6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.
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Rethinking seafood choices: Prioritising health and safety
Fish is an important component of a healthy diet, and we should not reserve it only for special occasions. However, not all ...
Woman & Home on MSN5d
32 healthy habits that can help prepare you for menopause and beyond
Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...
The 6 Best Frozen Foods for Cognitive Health, According to Dietitians
The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.