Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

GROWING old gracefully means not worrying about the challenges ageing can bring. But for many people, all that goes out the ...

Whether she’s judging on Britain’s Got Talent, stepping in to cover on The X Factor, or fronting Always’ current ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Avoiding e-cigarettes and the ‘barbie drug’ melanotan can help reduce cancer risks, health experts in Ireland advised on ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

There are some food trends forecasted in 2025 that require more than just the latest new ingredient. Some of the trends include the uptick in cuisines, sustainability in the way we eat, as well as ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.