Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Mic the Vegan recently responded to claims made in the book Why Vegans Have Smaller Brains: And How Cows Save the Planet ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

New study of 52,000 participants uncovers alarming connection between hunger and type 2 diabetes, offering hope through ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...