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Can You Take Vitamin C and Iron Together?Therefore, taking vitamin C with iron might be beneficial. For vitamin C, the RDA is 75-90 mg, though pregnant and ...
This vitamin may help your body better absorb iron. The RDA for vitamin C is 90 mg for males and 75 mg for females ages 19 years and older. Learn more about vitamin C supplements. For females ages ...
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Heavier people are not getting enough vitamin C, says studyMore information: Anitra C. Carr et al, An increasing proportion of the population is not covered by the current RDA for vitamin C – interrogation of EPIC-Norfolk and NHANES 2017/2018 cohorts ...
Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...
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