Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural sources, and moderation are key for optimal health.

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

The dosage of vitamin C in each serving is another important consideration. Look for a supplement that provides at least 100% of the recommended daily allowance (RDA) of vitamin C per serving.

Parsley is an excellent source of vitamin A, offering approximately 421 micrograms per 100 grams. This equates to 47% of the ...

This vitamin may help your body better absorb iron. The RDA for vitamin C is 90 mg for males and 75 mg for females ages 19 years and older. Learn more about vitamin C supplements. For females ages ...

While you’re likely familiar with popular nutrients, like vitamin C and calcium ... 176 mg per day (41.4% female RDA; 32% male RDA) Second Quartile: 253 mg per day (59.5% female RDA; 46% ...