Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Vitamin C is just for the face! Sunday Riley C.E.O. Vitamin C Brighten + Tighten Body Butter will brighten, tighten, and firm ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural sources, and moderation are key for optimal health.

each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well. Vitamin A regulates the ...

Vitamin B6 supports hormone regulation and Vitamins C, B1, B2 and B12 support normal ... you may actually find that the combined dose takes you over the RDA, which, in certain circumstances ...

I have a vitamin C supplement. I chew a vitamin C supplement ... Story continues below this ad The recommended daily allowance (RDA) for adults is about 65–90 mg, with an upper intake limit (UL) of ...

Vitamin D is often called the "sunshine vitamin", as your skin produces it when exposed to sunlight. However, for many people, particularly during the winter months or in regions with limited ...