The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

This vitamin may help your body better absorb iron. The RDA for vitamin C is 90 mg for males and 75 mg for females ages 19 years and older. Learn more about vitamin C supplements. For females ages ...

Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional ...

If you see 100% of RDA, you may not need a multivitamin supplement ... "Maybe they need a calcium supplement, maybe your vitamin C is low if you don't eat any citrus." Blumberg's prudent advice ...

One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...