A doctor has warned that you may need to visit your GP if you experience cracking of your knuckles or joints. Dr Neena ...

But if you're low in this vital vitamin, she says this is where the issue could lie. She explains: "When one is low in ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Resveratrol is a powerful antioxidant found in red wine, grapes, and certain berries. It is known for its potential ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Vitamin D is one of the essential nutrient for bones and joint health. Not only this, it also helps fight off seasonal infections and regulate a strong immune system. So, add these 5 vitamin D rich ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

So, here are 7 easy ways to protect your joint health… Don’t be afraid of strength training – it’s incredibly beneficial for ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...