Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

It is key to producing red blood cells for protein synthesis and skin health. Vitamin D deficiency is very common in people with Crohn’s. “Just having Crohn’s seems to be an additional risk ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nov. 13, 2024 — A new study by medicine safety experts found the use of gabapentinoids -- medicines widely used to treat neuropathic pain -- increased the risk of hip fractures, especially in ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Vitamin D and calcium are critical for bone health. While fortified foods like egg yolks, orange juice, and cereals provide vitamin D, Drakeford suggests that spending a few minutes outside can ...

When the body is lacking essential vitamins and ... as part of a study on health and longevity in space, the hefty price tag is somewhat understandable. For those who’d like to save 20 per ...

Benefits of Vitamin D Vitamin D is well known for its benefits for bone health. Some research suggests the vitamin also offers benefits related to muscle strength and recovery, but the evidence ...