Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

The Blue Jays had their first injury scare of the spring on Tuesday when Joey Loperfido left the game in the first inning ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

these five stretches from Rachele are designed to target your lower back and boost overall mobility. Benefits: “The cat-cow works the muscles in our upper and lower back, core, neck, hip flexors ...

I’ve always dabbled in stretching and yoga ... (including a 4-inch diameter neck-specific model and the 10-inch smooth wheel), but the one I keep going back to is the knobby 6-inch “knot ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Friday's victory against Michigan was proof of concept for a program that still willfully does things its own way.

Thousands of people gathered in St. Peter’s Square to pray for an ailing Pope Francis, expressing sorrow for his suffering, ...