In 1927, while riding in a roadster, she let out a length of her crimson shawl, which caught in a back wheel and snapped her neck. “In one small region—less than 1 percent of the body—the ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

The Blue Jays had their first injury scare of the spring on Tuesday when Joey Loperfido left the game in the first inning ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

(Or stand alongside a wall or a vertical bar at the gym ... and lean your thumbs toward the back of your neck. Same stretch, slightly different sensation. Stay here for about 30 seconds.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...