Home sauna sessions can boost your growth hormone levels by 140%, making them one of the best wellness investments you can ...

After several months, I was able to focus on a few top picks. This list will be updated as we continue further testing, but ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

Finland and Denmark love their saunas, and for good reason. It helps with sleep, improves skin and leads to social bonding ...

Elemental 22 is a home built around balance, comfort, and connection. Elemental 22: New real estate venture redefining urban ...

Like many others who have taken up wild swimming in later life, my journey towards becoming a cold-water convert started with ...

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Thailand's Phuket Island has become a refuge for Russians fleeing military conscription, political oppression and Western ...

For discerning travellers seeking the ultimate Algarve escape, Blue Sky Villas offers luxury holiday rentals in the ...