Like many others who have taken up wild swimming in later life, my journey towards becoming a cold-water convert started with ...

Home sauna sessions can boost your growth hormone levels by 140%, making them one of the best wellness investments you can ...

After several months, I was able to focus on a few top picks. This list will be updated as we continue further testing, but ...

These romantic Airbnbs in New Mexico are perfect for a couple's retreat. Quaint and cozy yet boasting modern amenities, they're both rustic and charming.

In fact, we found an Amazon sauna that looks a lot like the one Paltrow has at home. It isn’t, of course — the Goop queen’s ...

Wild swimming may evoke images of rugged dives into icy waters, but in Scotland, locals elevate the experience into an art ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...