Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

In Palm Springs, the challenges of the terrain and atmosphere reshaped the work of these architects over time – these circumstances created a specific school of architectural ideas that inspired them ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Sometimes the hardest part of watercolor painting is just getting started. The most common concern I hear from beginners is that you are scared to put paint on the page. I totally understand, ...

Exercise optimises the brain's cell interaction.(Shutterstock) Research has linked this condition to the brain’s dopamine-driven reward system, making it similar to other behavioural addictions ...

Life has evolved because of multitude life-forms. Each species creates its own niche, or role, in communicating information ...

Re: Tom Pearson's letter to editor 1/18. Mr. Pearson's response to the "Spotlight on Climate" article sounded so hopeless.

It is also good for improving balance and reducing stress and anxiety. Yoga is not only a physical exercise but a gateway to emotional and mental wellness and for working women fighting against ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

To do this she says you should "not stay in one place. You can walks in aisles, you can do little exercise exercises under your seat." If you want to sleep on the plane, other experts have noted ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...