If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an water blast; and Americans seek improved gut health and more ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Talk therapies may help change your reaction to pain and encourage ... in Neuroscience found that sleep problems can trigger low back pain and vice versa. Several complementary treatments are ...

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back pain, build up core strength and stability. "Exercise that you enjoy and can fit into your life is the best exercise, ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.