Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Castellani says you shouldn't wear cotton exercise clothes in the winter. "In cold weather, cotton holds onto moisture, so it just continues to draw more heat out of the body," he says.

When you have asthma, being active in cold weather can be even more challenging ... Take a hot shower after outdoor exercise to moisten dried-out mucous membranes. If you have respiratory issues ...