Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

U.S. Army Japan and the Japan Ground Self Defense Force close out North Wind 25, a bilateral cold-weather field training ...

From reflective gear and dog coats to indoor exercise alternatives, here’s how to keep your dog safe and happy - no matter ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

These exercises can be performed daily, especially in the morning, to reduce stiffness Cold weather can make one feel stiff due to the way lower temperatures affect muscles, joints, and circulation.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Drivers were urged to exercise caution on the roads Thursday because of an icy mix. Channel 3 crews observed slushy roads ...

On Wednesday at 9:18 p.m. an updated winter weather advisory was issued by the National Weather Service in effect until ...