Another week goes by and there's more drama on The Bold and the Beautiful. Finn (Tanner Novlan) is still struggling to keep ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

All listed events, and more, can be viewed online on The OBSERVER’s community events calendar at SacObserver.com. Be sure to submit your events two weeks in advance to have the chance to be featured ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

New Orleans (CNN) — Trailing by one point with 12 minutes to go in the AFC Championship game, the Kansas City Chiefs’ quest for a historic three straight Super Bowl championships was being put to a ...