CRPF 120 Battalion's Sanjay Kumar Thursday opened fire on his colleagues, killing 2 and injuring 8 before allegedly shooting ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

What is the 30/30/30 morning routine and does it work? - TikTok trend still relevant into 2025 with more subscribing to Tim ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

A record 61,529 people had to wait more than 12 hours in A&E in January from a decision to admit to actually being admitted.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Going out to eat? See which Palm Beach County restaurants were rated best by inspectors, and which failed the test.

Raw sewage, unsafe food temperatures and expired restaurant licenses all played a role in this week's restaurant inspections.

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

Going out to eat? See which Alachua County restaurants were rated best by inspectors, and which failed the test.

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...