For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

A controversial Super Bowl ad by Hims & Hers targets America's obesity epidemic and criticizes the healthcare system. The ad ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

Novo Nordisk and Eli Lilly have used submissions to the federal government’s budget process to argue reducing obesity will be ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...