How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

A 20-year-old woman suffered cardiac arrest after consuming an energy drink before sweating it out in the gym. Know if there ...

Research highlights that walking is incredibly beneficial for overall health. Incorporating more steps into your daily ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Chase Briscoe has embraced a stricter fitness routine with Joe Gibbs Racing as he prepares for his first NASCAR Cup Series ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.