For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Jelly Roll's 'commitment to fitness' was highlighted in a new video in which he revealed he's double his already impressive ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.