My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

Even slight weight loss spurred on by cutting-edge GLP-1 drugs can help prevent replacement knees and hips from wearing out, ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

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Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

I attended a lunch with a gaggle of middle-aged women, we spent a leisurely two hours laughing and tucking into a traditional ...