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6 Mindsets to Ditch for Successful Weight Loss This Year
Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
I lost over 200 lbs. — there was no ‘magic pill,’ these were my exact diet swaps
Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...
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Woman, 60, shed 3st 7lb and 'got her waist back' after menopause with help of diet change - 'I feel fantastic!'
Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...