In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

Each recipe featured here comes in at under 350 calories per serving, helping you to reach your weight loss goals and they’re full of flavour: from salmon and prawn chowder, a spiced black bean ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...

This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

A female weight loss coach has shared her recipe for a high protein breakfast and it doesn’t include any oats. Sarah Catterson gives her followers fitness tips and healthy recipes on Instagram.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Our experts say it's important to carefully examine the guaranteed analysis of protein, fat, and fiber percentages to ensure the recipe meets your cat's needs. The best weight loss foods for cats ...

A female weight loss coach has revealed her recipe for a high protein breakfast that excludes oats. Sarah Catterson, who offers fitness guidance and nutritious recipes on Instagram, understands ...