Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

After Kelly Clarkson debuted her striking weight loss in 2023, many suspected her success was due to Ozempic. While the ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

Inox Wind Energy's revenue from operations stood at ₹912.04 crores during the quarter ended December (Q3FY25) from ₹504.22 crore in Q3FY24, a year-on-year rise of 81%. Sequentially, the ...

What if knowing your body’s metabolism was the key to long-term weight loss instead of restrictive diets? The potential of real-time data is unlocked by continuous glucose monitors (CGMs), which ...

Finding a product that genuinely delivers results can be challenging in the realm of weight loss supplements. With countless options saturating the market, it becomes essential to discern which ...